Why you need to eat dates every day.
Benefits of dates? Dates contain 60-65% carbohydrates (the highest percentage among other fuchow), as well as copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, protein, 23 types of amino acids. In addition, dates contain vitamins A, A1, C, b vitamins, Pantothenic acid, which stimulates the absorption of carbohydrates. By fluorine, dates protect your teeth from caries, and selenium will reduce the risk of cancer.
Dates are useful in that it does not contain cholesterol, they are low-calorie (compared to other dried fruit), so it is recommended to eat on a diet.
The dates will help in the fight against cancer, tuberculosis, tumors. Dates are good for the brain and increase it more than 20%.
Calorie Finikov – 274 kcal per 100 g
Medicinal and useful properties of dates
It is believed that figs increase the life expectancy, stamina, and give strength and enhance male potency, strengthens the heart, kidneys, liver. Dates are also useful in that it helps the body to resist various infections, helps with anemia, hypertension.
Because of the content of potassium, figs can help with heart disease, can help with facial paralysis, fatigue, diabetes.
A decoction of dates will help dystrophy. Especially useful for dates for women during pregnancy, childbirth and during lactation.
If you eat 10 dates a day, you satisfy the body’s need for copper, magnesium and sulfur. Despite the fact that dates contain about 60% sugar, it’s sucrose and fructose, which is harmless to the body and make the dates look similar to honey.
Add the figs in fruit salads, muffins, homemade cookies, pies, cakes. Dried dates can be put in hot milk, so the taste will improve.
What is dangerous dates
Should be treated with caution regarding dates, people who are prone to allergies. To exclude dates from the diet and should people who have diabetes, ulcers, certain diseases of the intestine. Before use, thoroughly rinse figs with hot water. If you have an intolerance to fructose, dates can cause bloating, gas, diarrhea.
Remember that dates can be processed with the sulfur dioxide, due to which they are permanently stored. Once in the body, this substance irritates mucous membranes and can even lead to ulcers.
A large number of dates can cause headaches and badly affect the teeth.
Dates are quite long to digest, so they do not drink for 1.5-2 hours before bedtime.