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The Russians told about nutrition when working remotely

Россиянам рассказали о питании при удаленной работе

When remote operation is needed to remove from the diet fatty foods and sweets. This was stated by chief freelance nutritionist MoH Victor tutelian in an interview with radio station “Moscow speaking”.

According to him, it is associated with reduced physical activity. “Don’t panic. Live as you lived, but you must understand that the Holy place is never empty. If you have reduced physical activity and eat the same as before, maybe more, because sitting at home, to the fridge to reach easily. Just not, maybe, excessively feeding themselves,” said the nutritionist.

Tutelian stressed the need to consume that amount of calories that can be spent at home. “One law for them: how many have eaten energy in calories, so if you please to spend. You will spend more — you want to lose weight, you will spend less going to get fat”, he explained.

Earlier it became known that the Russian labor law may receive a paragraph on the possibility to combine office work with remote work, this initiative was made by the onf on the background of the spread of coronavirus. Subject to the amount of work the employee’s salary shall not be decreased.

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As of 18 March, Russia has identified 147 cases of infection with coronavirus, a large part of infected is located in Moscow. There are 220 thousand infected, 9 thousand of them died, 85,7 thousand recovered. The Russian government has called the current epidemic one of the most serious health crises of the last 50 years.

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